What is meant by the term “cyber hygiene”?

The term "cyber hygiene" refers to the habits and practices that individuals and organizations adopt to maintain the health of their digital systems and to protect themselves from cyber threats. By engaging in such practices, users can mitigate risks associated with cybersecurity vulnerabilities and ensure their data and systems remain secure. This includes activities such as regularly updating software, using strong passwords, implementing two-factor authentication, and being cautious of suspicious emails or links.

While the other options present different aspects of technology or health, they do not capture the comprehensive approach of cyber hygiene focused specifically on preventing cyber threats and maintaining system integrity. For instance, daily practices that improve physical health while using technology may involve ergonomics or health routines but do not address digital security. Regular cleaning of hardware is important for device maintenance but does not inherently protect against cyber threats. Finally, observing internet usage policies is a component of cybersecurity awareness, but it is just one aspect of the broader practices encompassed by cyber hygiene.